Dinner Recipes

Easy, juicy lean bison burgers made with simple seasonings for a healthy, high-protein weeknight dinner.

This baked pesto salmon with blistered tomatoes is fresh, flavorful, easy, and requires only about 30 minutes total.

A healthy weeknight dinner that tastes like takeout without the heavy sauce. Wild caught king salmon is marinated in a simple teriyaki-inspired blend, then served with vegetable-packed cauliflower fried rice that's easy to customize with your favorite rice-to-cauliflower ratio. High in protein, naturally gluten free, and perfect with steamed edamame and a fresh carrot salad.

See what I buy on an average grocery trip and how I turn it into five easy, healthy weeknight dinners. Includes a categorized grocery list, meal planning tips, and links to my favorite gluten free recipes.

These healthy Greek chicken meatballs are packed with fresh herbs, feta, and Greek yogurt for juicy, flavorful bites. High protein, easy to make, and perfect for meal prep or serving with rice, salad, or tzatziki.

Stuffed bell pepper guide for how to cook them efficiently so that the peppers get soft and the meat maintains its moisture.

Sally Rychlak's go-to guide on how to cook juicy chicken, every time. Meat thermometer required.

This healthy ground turkey zucchini lasagna delivers all the comfort of the classic with a lighter, protein-packed twist. Lean ground turkey, layers of tender zucchini, creamy cottage cheese, fresh basil, and a rich marinara come together for a hearty dinner that's full of flavor without feeling heavy. It's an easy make-ahead meal that's perfect for weeknight dinners, meal prep, or feeding a crowd.

These bison meatballs are hearty without being heavy, hold their shape beautifully, develop a perfectly golden crust on the outside, and stay incredibly juicy on the inside. Pair them with a creamy yogurt dill sauce and a veggie-packed quinoa salad filled with tomatoes, cucumbers, herbs, and plenty of lemon.

one pot, easy, healthy weeknight dinner packed with protein and flavor

Recreate the famous Chick-fil-A sandwich in your kitchen with using an air fryer and a delicious pickle marinade.

my favorite pecan salmon dish, easy and staple pantry ingredients. sally rychlak

healthy, high protein turkey chili by sally rychlak

this is one of my favorite high protein weeknight meals by sally rychlak

by Sally Rychlak

Salmon cooked in a rainbow of veggies for the most nutritious and colorful weeknight dinner by Sally Rychlak