Extra High Protein

Easy, juicy lean bison burgers made with simple seasonings for a healthy, high-protein weeknight dinner.

This baked pesto salmon with blistered tomatoes is fresh, flavorful, easy, and requires only about 30 minutes total.

A healthy weeknight dinner that tastes like takeout without the heavy sauce. Wild caught king salmon is marinated in a simple teriyaki-inspired blend, then served with vegetable-packed cauliflower fried rice that's easy to customize with your favorite rice-to-cauliflower ratio. High in protein, naturally gluten free, and perfect with steamed edamame and a fresh carrot salad.

These healthy Greek chicken meatballs are packed with fresh herbs, feta, and Greek yogurt for juicy, flavorful bites. High protein, easy to make, and perfect for meal prep or serving with rice, salad, or tzatziki.

Stuffed bell pepper guide for how to cook them efficiently so that the peppers get soft and the meat maintains its moisture.

decadent brownies with protein powder and greek yogurt

high protein, greek yogurt based chicken salad with fresh herbs, fruit, veggies

This healthy ground turkey zucchini lasagna delivers all the comfort of the classic with a lighter, protein-packed twist. Lean ground turkey, layers of tender zucchini, creamy cottage cheese, fresh basil, and a rich marinara come together for a hearty dinner that's full of flavor without feeling heavy. It's an easy make-ahead meal that's perfect for weeknight dinners, meal prep, or feeding a crowd.

These bison meatballs are hearty without being heavy, hold their shape beautifully, develop a perfectly golden crust on the outside, and stay incredibly juicy on the inside. Pair them with a creamy yogurt dill sauce and a veggie-packed quinoa salad filled with tomatoes, cucumbers, herbs, and plenty of lemon.

this is one of my favorite high protein weeknight meals by sally rychlak

banana muffins by sally rychlak