Recipes & Cooking

These carrot zucchini oat muffins are made with simple, whole food ingredients including fresh vegetables, oats, almond flour, and Greek yogurt. Naturally sweetened with maple syrup, they're a hearty breakfast or snack packed with fiber, healthy fats, and complex carbohydrates.

Healthy Pumpkin Pie Energy Balls made with real pumpkin, oats, almond butter, maple syrup, protein powder, and warm fall spices. An easy gluten free no-bake fall snack.

Moist gluten free pumpkin muffins made with real pumpkin, Greek yogurt, maple syrup and warm fall spices. An easy healthier pumpkin muffin with a little extra protein and a soft, tender texture.

Creamy roasted butternut squash soup with Honeycrisp apple, bone broth, thyme and warm fall spices. An easy gluten free, dairy free fall soup made without heavy cream or refined sugar.

Crunchy homemade banana bread granola made with ripe bananas, almond butter, maple syrup, coconut sugar, pecans, and cinnamon. It has all the cozy flavor of banana bread with crisp, chunky clusters and simple ingredients. Naturally gluten free when made with certified gluten free oats.

Homemade marinara with lean bison meatballs and spaghetti squash is a healthy, high protein, low carb dinner made with fresh Roma tomatoes, basil and garlic.

High-protein blueberry lemon cheesecake cups made with cottage cheese, Greek yogurt and vanilla protein powder, baked in a muffin tin with a buttery gluten-free graham cracker crust. Makes 12 perfectly portioned mini cheesecakes.

Easy, juicy lean bison burgers made with simple seasonings for a healthy, high-protein weeknight dinner.

This baked pesto salmon with blistered tomatoes is fresh, flavorful, easy, and requires only about 30 minutes total.

A healthy weeknight dinner that tastes like takeout without the heavy sauce. Wild caught king salmon is marinated in a simple teriyaki-inspired blend, then served with vegetable-packed cauliflower fried rice that's easy to customize with your favorite rice-to-cauliflower ratio. High in protein, naturally gluten free, and perfect with steamed edamame and a fresh carrot salad.

See what I buy on an average grocery trip and how I turn it into five easy, healthy weeknight dinners. Includes a categorized grocery list, meal planning tips, and links to my favorite gluten free recipes.

These healthy Greek chicken meatballs are packed with fresh herbs, feta, and Greek yogurt for juicy, flavorful bites. High protein, easy to make, and perfect for meal prep or serving with rice, salad, or tzatziki.

These Healthy Apple Pie Cookies are gluten free, dairy free, and refined sugar free with a creamy date caramel topping. The perfect healthy fall dessert and Thanksgiving treat.

Stuffed bell pepper guide for how to cook them efficiently so that the peppers get soft and the meat maintains its moisture.

Sally Rychlak's go-to guide on how to cook juicy chicken, every time. Meat thermometer required.

This easy make ahead and freezer friendly breakfast casserole is perfect for feeding a crowd, an easy meal to bring to a friend, or just a reliable breakfast to have in the freezer for a lazy Sunday.

These lemon cookies taste like summer, come together with ingredients you probably already have, and always disappear faster than expected.

decadent brownies with protein powder and greek yogurt

high protein, greek yogurt based chicken salad with fresh herbs, fruit, veggies

Samoa-inspired decadent and nostalgic treat that still feels light and made with simple, wholesome ingredients. With just four ingredients, it's incredibly easy to throw together and makes the perfect afternoon sweet treat or post-dinner dessert.