Recipes & Cooking

Easy, juicy lean bison burgers made with simple seasonings for a healthy, high-protein weeknight dinner.

This baked pesto salmon with blistered tomatoes is fresh, flavorful, easy, and requires only about 30 minutes total.

A healthy weeknight dinner that tastes like takeout without the heavy sauce. Wild caught king salmon is marinated in a simple teriyaki-inspired blend, then served with vegetable-packed cauliflower fried rice that's easy to customize with your favorite rice-to-cauliflower ratio. High in protein, naturally gluten free, and perfect with steamed edamame and a fresh carrot salad.

See what I buy on an average grocery trip and how I turn it into five easy, healthy weeknight dinners. Includes a categorized grocery list, meal planning tips, and links to my favorite gluten free recipes.

These healthy Greek chicken meatballs are packed with fresh herbs, feta, and Greek yogurt for juicy, flavorful bites. High protein, easy to make, and perfect for meal prep or serving with rice, salad, or tzatziki.

These Healthy Apple Pie Cookies are gluten free, dairy free, and refined sugar free with a creamy date caramel topping. The perfect healthy fall dessert and Thanksgiving treat.

Stuffed bell pepper guide for how to cook them efficiently so that the peppers get soft and the meat maintains its moisture.

Sally Rychlak's go-to guide on how to cook juicy chicken, every time. Meat thermometer required.

This easy make ahead and freezer friendly breakfast casserole is perfect for feeding a crowd, an easy meal to bring to a friend, or just a reliable breakfast to have in the freezer for a lazy Sunday.

These lemon cookies taste like summer, come together with ingredients you probably already have, and always disappear faster than expected.

decadent brownies with protein powder and greek yogurt

high protein, greek yogurt based chicken salad with fresh herbs, fruit, veggies

Samoa-inspired decadent and nostalgic treat that still feels light and made with simple, wholesome ingredients. With just four ingredients, it's incredibly easy to throw together and makes the perfect afternoon sweet treat or post-dinner dessert.

This healthy ground turkey zucchini lasagna delivers all the comfort of the classic with a lighter, protein-packed twist. Lean ground turkey, layers of tender zucchini, creamy cottage cheese, fresh basil, and a rich marinara come together for a hearty dinner that's full of flavor without feeling heavy. It's an easy make-ahead meal that's perfect for weeknight dinners, meal prep, or feeding a crowd.

These bison meatballs are hearty without being heavy, hold their shape beautifully, develop a perfectly golden crust on the outside, and stay incredibly juicy on the inside. Pair them with a creamy yogurt dill sauce and a veggie-packed quinoa salad filled with tomatoes, cucumbers, herbs, and plenty of lemon.

one pot, easy, healthy weeknight dinner packed with protein and flavor

This Cinnamon Swirl Protein Banana Bread is a healthier twist on a classic favorite. Made with bananas, oats, almond flour, Greek yogurt, flaxseed, and chocolate protein powder, it's moist, satisfying, and naturally sweetened with monk fruit. A cinnamon swirl throughout the loaf, crunchy streusel topping, and a few chocolate chips make every slice feel like a treat.

Recreate the famous Chick-fil-A sandwich in your kitchen with using an air fryer and a delicious pickle marinade.

refined sugar free choc chip cookie by sally rychlak

this vegan mac n cheese is gluten free, dairy free, and high protein. by sally rychlak