top of page
My Blog
Sally Rychlak

Gluten Free Baking
A collection of Sally Rychlak's recipes dedicated to those following a gluten free lifestyle


Carrot Zucchini Oat Muffins
These carrot zucchini oat muffins are made with simple, whole food ingredients including fresh vegetables, oats, almond flour, and Greek yogurt. Naturally sweetened with maple syrup, they're a hearty breakfast or snack packed with fiber, healthy fats, and complex carbohydrates.

Sally Rychlak
2 days ago2 min read


Healthy Fudgy Sweet Potato Brownies
Easy fudgy sweet potato brownies made with almond butter, maple syrup, cocoa powder, almond flour, and dark chocolate chips. A simple gluten free, dairy free, refined sugar free dessert.

Sally Rychlak
Oct 71 min read


Pumpkin Pie Energy Balls
Healthy Pumpkin Pie Energy Balls made with real pumpkin, oats, almond butter, maple syrup, protein powder, and warm fall spices. An easy gluten free no-bake fall snack.

Sally Rychlak
Oct 51 min read


Pumpkin Muffins - Gluten Free and Clean Ingredients
Moist gluten free pumpkin muffins made with real pumpkin, Greek yogurt, maple syrup and warm fall spices. An easy healthier pumpkin muffin with a little extra protein and a soft, tender texture.

Sally Rychlak
Oct 12 min read


Healthy Banana Bread Granola | Gluten Free + Naturally Sweetened
Crunchy homemade banana bread granola made with ripe bananas, almond butter, maple syrup, coconut sugar, pecans, and cinnamon. It has all the cozy flavor of banana bread with crisp, chunky clusters and simple ingredients. Naturally gluten free when made with certified gluten free oats.

Sally Rychlak
Sep 231 min read


High-Protein Blueberry Lemon Cheesecake Cups
High-protein blueberry lemon cheesecake cups made with cottage cheese, Greek yogurt and vanilla protein powder, baked in a muffin tin with a buttery gluten-free graham cracker crust. Makes 12 perfectly portioned mini cheesecakes.

Sally Rychlak
Aug 232 min read


Healthy Apple Pie Cookies with Date Caramel
These Healthy Apple Pie Cookies are gluten free, dairy free, and refined sugar free with a creamy date caramel topping. The perfect healthy fall dessert and Thanksgiving treat.

Sally Rychlak
Aug 12 min read


Summer Lemon Cookies - GF optional
These lemon cookies taste like summer, come together with ingredients you probably already have, and always disappear faster than expected.

Sally Rychlak
Jul 182 min read


Decadent Fudgy Brownies with Protein Powder and Greek Yogurt
decadent brownies with protein powder and greek yogurt

Sally Rychlak
Jul 162 min read


Four Ingredient Samoas
Samoa-inspired decadent and nostalgic treat that still feels light and made with simple, wholesome ingredients. With just four ingredients, it's incredibly easy to throw together and makes the perfect afternoon sweet treat or post-dinner dessert.

Sally Rychlak
Jul 92 min read


Coffee Cake Banana Bread
This Cinnamon Swirl Protein Banana Bread is a healthier twist on a classic favorite. Made with bananas, oats, almond flour, Greek yogurt, flaxseed, and chocolate protein powder, it's moist, satisfying, and naturally sweetened with monk fruit. A cinnamon swirl throughout the loaf, crunchy streusel topping, and a few chocolate chips make every slice feel like a treat.

Sally Rychlak
Jun 72 min read


Healthier Choc Chip Cookie
refined sugar free and gluten free choc chip cookie by sally rychlak

Sally Rychlak
Mar 271 min read


High Protein Banana Bread Muffins
banana muffins by sally rychlak

Sally Rychlak
Jan 251 min read


Gluten-free M&M cookies
by Sally Rychlak

Sally Rychlak
Jan 201 min read
bottom of page