Homemade marinara with lean bison meatballs and spaghetti squash is a healthy, high protein, low carb dinner made with fresh Roma tomatoes, basil and garlic.

A healthy weeknight dinner that tastes like takeout without the heavy sauce. Wild caught king salmon is marinated in a simple teriyaki-inspired blend, then served with vegetable-packed cauliflower fried rice that's easy to customize with your favorite rice-to-cauliflower ratio. High in protein, naturally gluten free, and perfect with steamed edamame and a fresh carrot salad.

this vegan mac n cheese is gluten free, dairy free, and high protein. by sally rychlak